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Carbohydrates: Around 3
Sugars: 0 g
which have powerful antioxidant and anti-inflammatory effects in the body
including vitamins (such as vitamin C)
which are essential for strong and healthy bones
Soya Beans Weight:1000 Grams Carbohydrates: Around 3Benefits: Soyabeans are an excellent source of plant based protein, containing all essential amino acids. This makes them a valuable protein option for vegetarians and vegans. Soyabeans contain compounds called isoflavones, which have been linked to potential cardiovascular benefits. Regular consumption of soyabeans may help lower LDL cholesterol levels and reduce the risk of heart disease. The isoflavones in soyabeans may also have a positive impact
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